A ONE ON ONE OR SMALL GROUP TRAINING SESSION

Where we customize a program to fit ones needs, abilities and goals. Being strong for life , improving  balance and agility , helping with weight loss and body fat composition thru functional training , interval  training, athletic conditioning, free weights and resistant training. We access you and your needs and wants and then develop a program fit for you. We know everyone has different levels and capabilities and we take that into consideration when designing one’s personal training program.  Our goal is to get an individual to their goal in a positive and  motivating way while we challenge , teach  and guide you to the next level.

Senior woman with people exercising in fitness studio

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