Group Fitness

small group training sessions and small focused classes.

Being strong for life , improving  balance and agility , helping with weight loss and body fat composition thru functional training , interval  training, athletic conditioning, free weights, resistant training. We access you and your needs and wants and then develop a program fit for you. We know everyone has different levels and capabilities and we take that into consideration when designing ones personal training program.  Our goal is to get an individual to their goal in a positive and  motivating way while we challenge , teach  and guide to take that person to the next level.

WERK HIP-HOP
DANCE FITNESS

Increased Heart Rate, Sweat, and Swag! Dance it out to 45 minutes of follow-along style hip-hop dance cardio with trending dance moves to the hottest beats! NO dance experience needed. While getting an incredible workout in, develop better coordination, rhythm, personality in your dance skills and most importantly, self-expression! Lets move!
Similar to & inspired by the popular “Mixxed Fit™” classes

Barre

Long, lean and toned muscles are the goal of this workout that blends basic ballet postures with pilates and cardio training. Training is done either in bare feet or barre socks and don’t be surprised if your legs and arms start shaking while doing this work-out, the “shake” is caused by the muscle fatigue which builds and shapes the muscles into submission.

Yoga

Use the power of just your body and mind to build a stronger you. Gain not only a strong core, but also flexibility and balance in a peaceful, but upbeat flow and train your body to use your breath in a more effective manner, gaining both stamina and the ability to clear your mind, both during the yoga session and outside the studio.

Aerial Yoga

Blending both the flow of yoga with the strength and conditioning of pilates, aerial yoga is the perfect blend of flexibility and strength training allowing you to use an aerial hammock to fall deeper into poses and challenging your body to hold and stabilize positions while balancing in the hammock. The result is a strong core and long, lean muscles, with the added benefit of increased flexibility. This practice is done in bare feet and  participates are encouraged to wear tighter fitting clothing and remove all jewelry. Don’t worry you will get the “hang” of it quickly in our small and intimate classes. One on one sessions are also available and while this can be a challenging workout, multiple modifications are available to make this workout accessible to anyone whether you are a seasoned athlete looking to cross train or someone who is just starting your fitness journey.

Fitness

Classes

$45 per class
$80 one on one

Deep stretch is a restorative class appropriate for all levels. You’ll start with a gentle flow to warm-up before coming to the floor holding various yoga poses (2-5 minutes), exploring the depths of the body’s flexibility and ability to release tension throughout various muscle groups.

The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Class starts with a warm-up before moving into a standing series, core work, backbends, inversions and floor work. The standing series is repeated one time through and the intention of the class is to strengthen the body and focus the mind. No two classes feel the same.

Need morning flow content

My classes are a blend of Power yoga, Ashtanga yoga, Hatha yoga and Meditation. My aim is to create a balanced class that strengthens the body and mind. Teaching on the philosophy of yoga while flowing through class allows these deep powerful practices to integrate into our being and positively influence our experience of life both on and off the mat.
-Ryan

Need WERK HipHop fitness content