Deep stretch is a restorative class appropriate for all levels. You’ll start with a gentle flow to warm-up before coming to the floor holding various yoga poses (2-5 minutes), exploring the depths of the body’s flexibility and ability to release tension throughout various muscle groups.
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Class starts with a warm-up before moving into a standing series, core work, backbends, inversions and floor work. The standing series is repeated one time through and the intention of the class is to strengthen the body and focus the mind. No two classes feel the same.
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My classes are a blend of Power yoga, Ashtanga yoga, Hatha yoga and Meditation. My aim is to create a balanced class that strengthens the body and mind. Teaching on the philosophy of yoga while flowing through class allows these deep powerful practices to integrate into our being and positively influence our experience of life both on and off the mat.
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