Nutrition Seminar Series

Group Nutrition Meet Up

Adding a Nutrition Label

What are the key factors to look for on a label?
What exactly are those ingredients that are hard to pronounce?
How much is actually in a serving?

May 10, 2017

Diet and Nutrition Myths

The Truth About Cleanses
Why Carbs are Important
What is Inflammation?

May 1, 2017

Proportion Distortion

How to Identify Portion Sizes of Common Foods
Using Visual Cues to Determine Portion Sizes
How Many Portions Should Be Consumed Per Meal

April 30, 2017